The Truth About Building Muscle
It's
the hottest bodybuilding program
on the Internet
... but is it any good?
A professional weight training coach gives his opinion
I started getting so many inquiries from people asking me for my professional opinion of the program, that I decided to take a look ... a long, hard look.
Now
I can say it: I hate Sean Nalewanyj (that's him on the right).OK, not really. But I should hate him.
With The Truth About Building Muscle, Sean has produced the top-selling bodybuilding system on the Internet. Having examined it for myself, I can see why copies of it are flying out Sean's door.
If everyone bought this program--and followed Sean's advice to the letter--you would certainly be seeing a lot more great physiques everywhere you looked.
And people wouldn't need to pay me to tell them how to get that ripped, muscular look that everyone seems to want. (Not to mention that Sean's program costs less than just one of my coaching sessions.)
Sean's program is available as a downloadable e-book containing 250 info-packed pages explaining the entire muscle-building process, step-by-step. Every word is spot-on, too. There's no hype, false claims or questionable advice.
Sean shows, in easy-to-follow words, how anyone can get exactly the body he (or she) wants in the fastest amount of time.
Sean
himself started out as a frustrated, skinny kid who tried everything to
build up his body, without success--until he was able to cut through
the lies and BS that surround the subject of bodybuilding and discover
the basic truths on the subject. Did he succeed?
Well,
that's him in the picture. (There are more pictures of him
at his Web
site.)One of the best things Sean has going for him, in my opinion, is an astonishing ability to deliver his bodybuilding truths in the most straightforward way I have ever seen them communicated. (Yeah, I'm envious.)
The program is laid out differently than any other book on bodybuilding I have seen.
First of all, it's truly a good-looking product, chock full of diagrams and pictures that clearly illustrate principles explained in the text. It's also easy to navigate through it using interactive text links and buttons. (But I recommend printing out a text version and putting it in a binder so you can read it away from the computer -- like at the gym, for instance.)
Then there's the program itself.
So what is Sean's program? It's many things, covering workout structure, proper nutrition, the best methods for losing fat, and more.
The core of his approach, though, is the use of high intensity but infrequent workouts ato build maximum muscle strength and size in less than 3 hours per week.
I consider this approach to be far superior to the many other systems that would have you spending almost all your non-sleeping hours in the gym!
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| The Truth About Building Muscle |
Sean's approach goes against this "gym herd" nonsense. His focus--and the focus you should have--is to progressively move more weight for more reps. You literally force your muscles to adapt to greater and greater amounts of stress, leaving them no option but to grow.
From my own experience, I agree with Sean that there's absolutely no need for you to spend more than a couple or three hours per week working out in order to achieve amazing muscle gains.
In fact, Sean puts a precise time commitment on his method: 2 hours and 45 minutes a week. (He states this on his Web site.)
By investing "just 2 hours and 45 minutes" of your time each week, he promises that you can
- Build impressive muscle mass
- Dramatically increase your strength
- Burn excess body fat
But what if you're the kind of person who finds it hard to stick with even a low-volume exercise program for any length of time? Then chapter 5 is written for you. Called "Harnessing Your Inner Power," it sets out some motivational methods and goal-setting techniques that blew me away. I'm thinking of "stealing" some of them to give to my own clients to try.
Criticisms? Just one, and it's mild. ... Sean comes off as a bit cocky in some places. But then, he's earned the right to brag and strut a little. Again ... just check out his photos.
Bottom
line:
If you're at all serious about
building a magnificent looking body, The Truth About Building Muscle
is
worth far more than what Sean is charging for it. In fact, it's a downright steal when you add in the fact that he throws in 9 extra bonuses, including 3 months of free support by email and a printable, 26-week workout log.
Whether you're a complete beginner, a "middle student" of bodybuilding, or an advanced trainer, this program is for you.
There you have it. My honest opinion.
If you want to find out more straight from Sean's own mouth, just click here.
